Recommended Resources
FAQ | recommended
resources | piano:
bare essentials | Effective
Practice & Motivation
Environment | Goals | Musical
Form | Rhythm | Fingering | Pedal | Posture
& Tension | Method | Motivation | Memory
Developing Good Posture, Strength and Body Alignment
Unfortunately, overuse, as well as misuse, of the body is common
in performing artists. Iyengar Yoga,
the Alexander Technique and the Feldenkrais method have proven
to be very helpful for many musicians.
I practiced the Alexander Technique for many years and found
it to be extremely helpful in helping me
undo years of ‘downward pull’. I am currently practicing
Iyengar Yoga and I find that as I continue to
develop more awareness of my alignment I am also becoming stronger
-and I feel great!
The following web sites are recommended to learn more
about these techniques: Web Sites
The following books are excellent sources to consult while you
are pursuing classes or lessons
in either the Alexander Technique or Yoga: Recommended Books